Recommended Books

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Finally Focused

Anyone familiar (directly or indirectly) with the disruptive nature of ADHD will find comfort and wisdom in Dr. James Greenblatt’s work. He sheds light on the disorder’s root causes and breaks down how (and why) a custom-tailored remedy is the best approach.

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Mindset

This landmark bestseller by the famous Stanford psychologist Carol Dweck won’t just help improve your health and wellness — it’s also chock-full of insights on parenting, business, relationships, and more. This is truly the type of book that changes lives.

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The Childhood Roots of Adult Happiness

Connection, play, practice, mastery, and recognition: Clinical psychiatrist, Harvard Medical School instructor, and father-of-three Edward Hallowell presents a lucid, accessible 5-step plan for raising happy children.

Recommended Film and TV

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The Poison Squad

Based on the book by Deborah Blum, this excellent PBS documentary tells the story of government chemist Dr. Harvey Wiley, who took on powerful food manufacturers and their allies when he conducted a series of controversial trials on human subjects.

I have loads more to share, so keep an eye out for new resources and recommendations periodically. And in the meantime, if you’d like to learn more about finding your path to true health, I’d love to talk with you. Mahalo!